Naar & Phu valley

The Nar Phu valley is a trek that combines remote villages of Nar and Phu, narrow canyons, lovely forests, amazing rock formations, yaks, Monasteries, Kang La Pass and unique Himalayan cultures.

You need to be physically fit to do this trek.

Trip Facts

  • Region: Annapurna
  • Days: 18 to 19 days
  • Highest Point : 3
  • Trek Type: Lodge Trek
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Fixed Departures:


Trekking Details


1 Drive to Bulbule and Camp
2 Bulbule to Jagat
3 Jagat to Dharapani
4 Dharapani to Koto
5 Koto to Forest Camp
6 Forest Camp to Metha
7 Metha to Kyang
8 Kyang to Phu
9 Acclimatization day (Visite Gompa)
10 Phu to Panggi phedi
11 Panggi Phedi to Yak Kharka ( Through Panggi Pass )
12 Yak Kharka to Naar
13 Naar to Khangla Phedi
14 Khangla Phedi to Ngawal (Through Khangla Pass) Or Option
15 Ngawal to Dhikur Pokhari or Chame Ngawal to Manang
16 Dhikur Pokhari to Timang Manang to Yak Kharka
17 Timang to Jagat Yak kharka to Phedi
18 Jagat to Besisahar to Kathmandu by drive. Phedi to Muktinath ( Thorong Pass )
19 Muktinath to Jomsom and drive or fly back to Pokhara.

Cost Includes:

  • All airport and hotel transfers
  • 3-star hotel in Kathmandu ( Summit Hotel or another hotel of similar standard) with breakfast
  • Welcome and farewell dinners
  • All accommodation and meals during the trek
  • Domestic flights and airport departure taxes
  • An experienced English-speaking trek leader (trekking guide), assistant trek leader (4 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and lodging
  • Down jacket, four seasonal sleeping bag, Summit Nepal Trekking duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • All necessary paper work and permits (National park permit, TIMS )
  • A comprehensive medical kit
  • All government and local taxes

Cost Excludes:

  • Nepal Visa fee(bring small denomination USD cash and two passport photographs)
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain(due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu(and also in the case of early return from mountain than the scheduled itinerary)
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  • Tips for guides and porters

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